For Immediate Release

Four Corners Health Department

Contact:  Vicki Duey, Executive Director

Phone:  402-362-2621

Date:  December 8, 2011

Winter Wonderland Safety Tips

The Winter Holiday Season can be a time of many celebrations and gatherings when people are traveling to various events.  This time of year also brings cold weather, icy and snowy conditions.  It is important to plan ahead for extremely cold weather and the possibility of winter storms.  Here are some key things to remember:

• Pay attention to weather forecasts and know the current road conditions.  Listen to local news channels, radio stations or a NOAA Weather Radio for critical information from the National Weather Service.  Be alert to changing weather conditions.
• Have emergency supplies on hand.  Plan ahead by making winter survival kits for your home and car that contain water, food, blankets, a battery-powered radio, snow shovel, medications, etc.  An emergency supplies kit might be even a great gift idea for someone you know.  For a list of things to put in emergency kits, go to http://www.ready.gov/kit-locations. 
• Travel with caution during bad weather.  Keep an emergency supply kit in your vehicle.  Avoid traveling in low visibility, icy or blizzard conditions.  Make sure someone knows your travel plans if you are forced to travel.
• Dress warmly and stay dry.  Wear several layers of loose clothing when it is cold.  Infants and older adults have more difficulties maintaining their body temperatures, so maintaining a warm indoor temperature is especially important for these individuals.  If you are going outside, wear a hat, coat, scarf, water-resistant boots and gloves or mittens.  Do not ignore shivering because it is an important signal that your body is losing heat, and it may be time to return indoors.
• Prepare your home for winter.  Have your fireplace or wood stove inspected if you plan to use it.  Make sure your furnace is in good working order, as well as your smoke and carbon monoxide detectors. 
• Do not walk on ice.  Ice and snow-covered steps, sidewalks and walkways can be hazardous.  Clear and salt these areas to avoid injuries resulting from falls.
• Take care of yourself.  Winter is cold and flu season.  Get your flu shot and plenty of rest.  Eat and drink wisely--well-balanced meals will help you stay warmer.  Alcoholic or caffeinated beverages cause your body to lose heat more rapidly.

We wish everyone a safe and happy holiday season from the Four Corners Health Department.  If you have further questions about cold weather health and safety you can email questions@fourcorners.ne.gov  or call the Four Corners Health Department at 877-337-3573.